If you are interested in my random thoughts and progress on fitness and wellness you can find a blog over here.

For context here I am 55 and male living in the Boulder, CO area which is a meca for health and fitness. I follow for the most part a Ketogenic Lifestyle. What does this mean ? I try and keep to a high fat, medium protein and very low carb diet on an average basis. Low carb for me in this context is around 20g or less per day.